I'm on a FODMAP diet and I love beer but have had to give it up. But, now that I've discovered FODMAPs and have found out that there are gluten free beers available, well life just suddenly got a whole lot better. There's no FODMAPs in beer. None at all. I searched and scanned and researched and could find no reason why I can't have it. Right?
WRONG!
I tried one bottle on Friday night. It tastes delicious, has all the lovely, beery, malty taste that I love in beer but the next morning... oh no.
Note to self: beer is not worth the pain that comes the next day. Get over it!
There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past, and future.” - Thich Nhat Hanh
We come from the earth, we return to the earth, and in between we garden.
Throughout your life the most profound influences on your health, vitality and function are not the Doctors you have visited or the drugs, surgery or other therapies you have undertaken.
The most profound influences are the cumulative effects of the decisions you make about your diet and lifestyle on the expression of your genes.
(Jeffrey Bland, PH.D.)
The most profound influences are the cumulative effects of the decisions you make about your diet and lifestyle on the expression of your genes.
(Jeffrey Bland, PH.D.)
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