This is a recipe from Sue Shepherd's Irrestistibles for the Irritable. It does contain garlic and mushroom, but in small quantities. And it has bacon, so much yummy bacon!
buckwheat, despite containing the word 'wheat', is a wheat free alternative. And it's all kinds of delicious!
I made up a large batch of this and saved some for the freezer. It's delicious! I can't believe I'd never tried cooking spaghetti bolognaise sauce before. No more relying on a bottle, that's for sure!